![]() That can lead to stress or fatigue in the area and raise your risk of a disc herniation with the wrong movement or stress on the area. "Chairs or mattresses that supportive can cause undue stress" on the muscles supporting the lumbar spine, Anastasio said. One common example of force that could cause a herniated disc is being in a car accident, said Allison Brown, Ph.D., D.P.T., an assistant professor of physical therapy at the Rutgers School. Have good support in your chairs and mattress. Acute disc herniations occur when forces are subjected on the disc that are great enough to cause an abrupt tear, herniation, or bulging of the disc.That includes lifting with your knees bent, so you don't put too much strain on your back. There are a few additional things you can do to lower your risk of a herniated disc, Anastasio said: "If you have a core, you will maintain a good, even load". ![]() "If the air is lower in one tyre than others, it will create an uneven problem", he said. (Related: 5 Core Exercises to Add to Your Fitness Routine)Īnand compared the discs in your spine to car tyres. This type of therapy can greatly reduce the pressure exerted on the discs, which may help draw the gel-like material that has bulged out, or herniated, back into the center of the disc and relieve pressure on the nerves. "If you have a core, your spine will stabilise very well and prevent uneven loading", he said. When your feet get a foot from the floor, squeeze the legs back together, point the toes and repeat a total of three rollovers. Next, roll your spine back down to the mat vertebrae by vertebrae, maintaining control with the abdominals. The best way to prevent a herniated disc is with "good core strengthening and stabilising your spine", said Neel Anand, MD and professor of orthopaedic surgery and director of spine trauma at Cedars-Sinai Spine Center. Open the legs slightly, flex the feet and hover the toes just off the floor. "If you do a lot of manual labour or participate in high-impact sports, you are more likely to have a herniated disc", he pointed out. Your lifestyle is a factor of whether you'll encounter this, too, said Moises Googe, DO and chief of spine surgery and pain management for Corewell Health West. "Acute disc herniations can be more of a focal protrusion or sometimes an extrusion of the jelly-like centre of the disc material". "Chronic disc herniations are generally a broad bulging of the entire disc", he said. Another is from lifting weights that are too heavy.Īnother category is a chronic disc herniation, Anastasio said-and this is generally linked with getting older. One common example of force that could cause a herniated disc is being in a car accident, said Allison Brown, PhD, DPT, an assistant professor of physiotherapy at the Rutgers School of Health Professions. ![]() "Acute disc herniations occur when forces are subjected on the disc that are great enough to cause an abrupt tear, herniation or bulging of the disc". "Herniated discs can be thought of in two broad categories", said Nicholas Anastasio, MD and board-certified physician at Mercy Medical Center. ![]()
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